CrossFit Output – 25/1/18

CrossFit Output – 25/1/18

1nnes001

Weightlifting

2 x Power Snatch + 1 x Snatch
x 4-5 Quality Sets

Conditioning
For time:
15 Squat Cleans, 60/40 kg
30 Pull-ups
12 Squat Cleans, 60/40 kg
24 Pull-ups
9 Squat Cleans, 60/40 kg
18 Pull-ups
6 Squat Cleans, 60/40 kg
12 Pull-ups
3 Squat Cleans, 60/40 kg
6 Pull-ups

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