Skill – Muscleups (10 Mins)
Conditioning
10 Min AMRAP
10 OVerheads Squats 50/35
10 Toes To Bar
rest 5 Min
10 Min AMRAP
10 Dumbell Snatch
10 Box Jump
Building the engine is part of the fun
Building the engine is part of the fun
Skill – Muscleups (10 Mins)
Conditioning
10 Min AMRAP
10 OVerheads Squats 50/35
10 Toes To Bar
rest 5 Min
10 Min AMRAP
10 Dumbell Snatch
10 Box Jump
