Hangover – 27/1/18

FF79A8E5-7289-436C-B1B1-D152C4CB9156

Skill – Muscleups (10 Mins)

Conditioning

10 Min AMRAP

10 OVerheads Squats 50/35

10 Toes To Bar

rest 5 Min

10 Min AMRAP

10 Dumbell Snatch

10 Box Jump

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: