Hangover – 27/1/18

FF79A8E5-7289-436C-B1B1-D152C4CB9156

Skill – Muscleups (10 Mins)

Conditioning

10 Min AMRAP

10 OVerheads Squats 50/35

10 Toes To Bar

rest 5 Min

10 Min AMRAP

10 Dumbell Snatch

10 Box Jump

 

 

 

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