We open the week with the foundational movement of the squat. We need to have mobility and correct movement patterns before we build intensity
Strength
Back Squat 3-3-3-3-3
Conditioning
For time:
Run, 400 m
60 Air Squats Run,
400 m
45 Push-ups
Run, 400 m
30 Pull-ups
Run, 400 m
15 Handstand Push Ups
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