A body Weight Bonanza – 29/1/18

We open the week with the foundational movement of the squat. We need to have mobility and correct movement patterns before we build intensity

Strength
Back Squat 3-3-3-3-3

Conditioning

For time:

Run, 400 m
60 Air Squats Run,
400 m
45 Push-ups
Run, 400 m
30 Pull-ups
Run, 400 m
15 Handstand Push Ups