BOOK YOUR NO SWEAT CONSULT

Jumping fight Gone bad – 30/1/18

CrossFit Output Daily WOD – 30/1/18

Strength
A. Push Press 7-7-7-7

B. Barbell Bent Over Row 12-12-12-12

Conditioning
4 rounds, 1 min per station, of:
Row (calories)
AbMat Sit-up
Double Under
Kettlebell Swing, 24/16 kg
Box Jump, 24/20 in

Rest 1 min

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