CrossFit Output Daily WOD – 30/1/18
Strength
A. Push Press 7-7-7-7
B. Barbell Bent Over Row 12-12-12-12
Conditioning
4 rounds, 1 min per station, of:
Row (calories)
AbMat Sit-up
Double Under
Kettlebell Swing, 24/16 kg
Box Jump, 24/20 in
Rest 1 min
