Weightlifting
1 x Power Clean
3 x Front Squats
1 x Split Jerk
x 4-5
Conditioning
3 rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 62.5/42.5 kg
Building the engine is part of the fun
Building the engine is part of the fun
Weightlifting
1 x Power Clean
3 x Front Squats
1 x Split Jerk
x 4-5
Conditioning
3 rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 62.5/42.5 kg
