A little Nasty – 31/1/18

Weightlifting
1 x Power Clean
3 x Front Squats
1 x Split Jerk
x 4-5

Conditioning
3 rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 62.5/42.5 kg

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: