Oh no Not Thrusters – 5/2/18
Strength
A. Back Squats 8’s
B. Bulgarian Split Squats 12’s
Conditioning
7 Min AMRAP
3-6-9-12-15-18 etc
Thrusters 45/30kg
Chest to Bar Pull-ups
Constantly Varied Functional Movement at high intensity
Strength
A. Back Squats 8’s
B. Bulgarian Split Squats 12’s
Conditioning
7 Min AMRAP
3-6-9-12-15-18 etc
Thrusters 45/30kg
Chest to Bar Pull-ups