The Magic Mile – 6/2/18

https://youtu.be/ujrxjZnsjEY

Conditioning

Part A Run a Mile
— then —
5 rounds of:
5 Handstand Push-ups
10 Burpees
15m Dumbbell Front Rack Walking Lunge, 20/15 kg,

Strength
3 Push Press + 1 x Push Jerk

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