Bounce & Pull – 7/2/18

Weightlifting
2 x Power Snatch + 1 x Hang Power Snatch

x 4-5

Conditioning
Complete as many rounds as possible in 12 mins of:
30 Double Unders
15 Wall Balls, 20/14 lbs, 10/9 ft
10 Deadlifts, 85/62.5kg

Accessory
Single Leg KB Deadlift 8-8-8-8

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: