BOOK YOUR NO SWEAT CONSULT

Bounce & Pull – 7/2/18

Weightlifting
2 x Power Snatch + 1 x Hang Power Snatch

x 4-5

Conditioning
Complete as many rounds as possible in 12 mins of:
30 Double Unders
15 Wall Balls, 20/14 lbs, 10/9 ft
10 Deadlifts, 85/62.5kg

Accessory
Single Leg KB Deadlift 8-8-8-8

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