Weightlifting
2 x Power Snatch + 1 x Hang Power Snatch
x 4-5
Conditioning
Complete as many rounds as possible in 12 mins of:
30 Double Unders
15 Wall Balls, 20/14 lbs, 10/9 ft
10 Deadlifts, 85/62.5kg
Accessory
Single Leg KB Deadlift 8-8-8-8
Weightlifting
2 x Power Snatch + 1 x Hang Power Snatch
x 4-5
Conditioning
Complete as many rounds as possible in 12 mins of:
30 Double Unders
15 Wall Balls, 20/14 lbs, 10/9 ft
10 Deadlifts, 85/62.5kg
Accessory
Single Leg KB Deadlift 8-8-8-8
