BOOK YOUR NO SWEAT CONSULT

Row to Bar – 8/2/18

CrossFit Output Daily WOD – 8/2/18

Conditioning

Complete as many rounds as possible in 20 mins of:
30 Dumbbell Snatches, 22.5/15kg
20 Cal Assault Bike
30 Row Calories
20 Toes To Bar

Weightlifting
2 x Power Cleans + 1 x Hang Squat Clean
3-4 Good Quality Sets

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