CrossFit Output Daily WOD – 8/2/18
Conditioning
Complete as many rounds as possible in 20 mins of:
30 Dumbbell Snatches, 22.5/15kg
20 Cal Assault Bike
30 Row Calories
20 Toes To Bar
30 Dumbbell Snatches, 22.5/15kg
20 Cal Assault Bike
30 Row Calories
20 Toes To Bar
Weightlifting
2 x Power Cleans + 1 x Hang Squat Clean
3-4 Good Quality Sets
