BOOK YOUR NO SWEAT CONSULT

Open 13.4 – 12/2/18

Strength
Back Squat 10-10-5-5-

Conditioning

CrossFit Games Open 13.4
As many reps in 7 mins as you can of:
3 Clean & Jerks, 62.5/42/5kg
3 Toes To Bars
6 Clean & Jerks, 62.5/42/5kg
6 Toes To Bars
9 Clean & Jerks, 62.5/42/5kg
9 Toes to Bar
Etc etc
Accessory
Bent Over Barbell Row 8-8-8-8, using heaviest weight per set
Feet Elevated Ring Row 8-8-8-8, using heaviest weight per set

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