Open 13.4 – 12/2/18

Strength
Back Squat 10-10-5-5-

Conditioning

CrossFit Games Open 13.4

As many reps in 7 mins as you can of:
3 Clean & Jerks, 62.5/42/5kg

3 Toes To Bars

6 Clean & Jerks, 62.5/42/5kg

6 Toes To Bars

9 Clean & Jerks, 62.5/42/5kg

9 Toes to Bar

Etc etc

Accessory

Bent Over Barbell Row 8-8-8-8, using heaviest weight per set

Feet Elevated Ring Row 8-8-8-8, using heaviest weight per set

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: