Descending Ladder – 13/2/18
Conditioning
21-18-15-12-9-6-3 reps, for time of:
Dumbbell Push Press, 20/15kg
Box Jump, 24/20 in
Row Calories
Strength
Push Press 10-10-5-5
Constantly Varied Functional Movement at high intensity
Conditioning
21-18-15-12-9-6-3 reps, for time of:
Dumbbell Push Press, 20/15kg
Box Jump, 24/20 in
Row Calories
Strength
Push Press 10-10-5-5