Strength
Find your 3 rep max Power Clean
Conditioning
3 rounds for time of:
12 Power Snatches, 40/30 kg
10m Dumbbell Overhead Walking Lunge, 15/10 kg,
8 Assault Bike Calories
Strength
Find your 3 rep max Power Clean
Conditioning
3 rounds for time of:
12 Power Snatches, 40/30 kg
10m Dumbbell Overhead Walking Lunge, 15/10 kg,
8 Assault Bike Calories