Fine Tune – 15/2/18
Strength
Find a 5 rep max Power Snatch
Conditioning
Complete as many rounds as possible in 20 mins of:
Run, 400 m
30 Double Unders
15 Chest-to-bar Pull-ups
10 Burpees
Strength
Find a 5 rep max Power Snatch
Conditioning
Complete as many rounds as possible in 20 mins of:
Run, 400 m
30 Double Unders
15 Chest-to-bar Pull-ups
10 Burpees