“Harper”
Complete as many rounds as possible in 23 mins of:
9 Chest-to-bar Pull-ups
15 Power Cleans, 62.5/42.5
9 Chest-to-bar Pull-ups
15 Power Cleans, 62.5/42.5
21 Air Squats
Run 400m (Weighted), 20/15kg,
Run 400m (Weighted), 20/15kg,
Building the engine is part of the fun
