Open Tester 17.2 – 19/2/18

Conditioning 17.2

12 Mins
2 Rounds of: Dumbbell Front Rack Walking Lunge, 22.5/15, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 22.5/15
— then —
2 Rounds of: Dumbbell Front Rack Walking Lunge, 22.5/15,
50 ft
16 Bar Muscle-ups
8 Dumbbell Power Cleans, 22.5/15 etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. * every 5-foot interval of the 50-ft, represents 1 rep of the lunge

Strength
Back Squat 3’s

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