BOOK YOUR NO SWEAT CONSULT

2 more Sleeps – 21/2/18

Strength

Thrusters

3 x 10 Unbroken
men between 40-60kg
women – 30-45kg

EMOM x 20

  1. Double Unders
  2. 15 Wallballs
  3. 12 Pullups
  4. 9 Burpees
  5. 1 Min Rest

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