BOOK YOUR NO SWEAT CONSULT

Max Aerobic Power Work – 22/2/18

Strength

A. Deadlift – Build to a heavy 7 rep

Then Complete

50 Reps AFAP @ 70% of A.
then

Complete as many rounds as possible in 7 mins of:
5 Push-ups
9 Assault Bike Cals
11 Situps

Rest 7 Mins

7 Min AMRAP
5 Sled Push
100m Farmers Carry
11 Situps

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