Strength
A. Deadlift – Build to a heavy 7 rep
Then Complete
50 Reps AFAP @ 70% of A.
then
Complete as many rounds as possible in 7 mins of:
5 Push-ups
9 Assault Bike Cals
11 Situps
Rest 7 Mins
7 Min AMRAP
5 Sled Push
100m Farmers Carry
11 Situps
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