BOOK YOUR NO SWEAT CONSULT

Open Day – 23/2/18

images (11)

Strength – 15 Mins

2 Power Clean + 2 Front Squat

Conditioning

Partner Intervals

part a

Row 100,200,300,400 1:1

part b

Run 100,200,300, 400 1:1

Finisher

30 Pistols for time

 

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