18.1 = 20 Min AmRAP
Rxd
8 Toes to Bar
5 Dumbell Hang Clean And Jerk R -22.5/15
5 Dumbell Hang Cleans and Jerk L -22.5/15
12/14 Cals Rower
Scaled
8 Hanging Knee Raise
10 Dumbell Hang Clean & Jerks -15/10kg
12/14 Cal Row
18.1 = 20 Min AmRAP
Rxd
8 Toes to Bar
5 Dumbell Hang Clean And Jerk R -22.5/15
5 Dumbell Hang Cleans and Jerk L -22.5/15
12/14 Cals Rower
Scaled
8 Hanging Knee Raise
10 Dumbell Hang Clean & Jerks -15/10kg
12/14 Cal Row
