18.1 – 26/2/18

18.1 = 20 Min AmRAP

Rxd

8 Toes to Bar

5 Dumbell Hang Clean And Jerk R -22.5/15

5 Dumbell Hang Cleans and Jerk L -22.5/15

12/14 Cals Rower

Scaled

8 Hanging Knee Raise

10 Dumbell Hang Clean & Jerks -15/10kg

12/14 Cal Row