Air Force – 28/2/18

Strength
Hang Squat Clean + 3 x Front Squats

Conditioning
20 Thrusters, 42.5/30kg
20 Sumo Deadlift High Pulls, 42.5/30kg
20 Push Jerks, 95/65 lb 20 Overhead Squats, 42.5/30kg
20 Front Squats, 42.5/30kg

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