Strength
Hang Squat Clean + 3 x Front Squats
Conditioning
20 Thrusters, 42.5/30kg
20 Sumo Deadlift High Pulls, 42.5/30kg
20 Push Jerks, 95/65 lb 20 Overhead Squats, 42.5/30kg
20 Front Squats, 42.5/30kg
Building the engine is part of the fun
