Strength
Push Press 5-5-5-5
Conditioning
21-15-9 reps, for time of:
Row Calories
Handstand Push-up
Box Jump, 24/20 in
Accessory
Strict Pull-ups 3x Max Rep
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Push Press 5-5-5-5
Conditioning
21-15-9 reps, for time of:
Row Calories
Handstand Push-up
Box Jump, 24/20 in
Accessory
Strict Pull-ups 3x Max Rep
