WOD AM 02/03/18 plus 18.2 PM

images

Strength
Snatch 2-2-2-2

Conditioning
3 rounds for time of:
15 Assault Bike Calories
10 Ski Erg Calories
15 Toes-to-bars Farmers Walk (Kettlebell), 24/16 kg, 40 m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: