Strength
Snatch 2-2-2-2
Conditioning
3 rounds for time of:
15 Assault Bike Calories
10 Ski Erg Calories
15 Toes-to-bars Farmers Walk (Kettlebell), 24/16 kg, 40 m
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Snatch 2-2-2-2
Conditioning
3 rounds for time of:
15 Assault Bike Calories
10 Ski Erg Calories
15 Toes-to-bars Farmers Walk (Kettlebell), 24/16 kg, 40 m
