Conditioning – On a 12 Min Clock
1-10
DB Squats 22.5/15
Burpee over Bar
in Remainder of 12 Mins
Max Clean
Finisher
30 Cals Assault Bike
Building the engine is part of the fun
Building the engine is part of the fun
Conditioning – On a 12 Min Clock
1-10
DB Squats 22.5/15
Burpee over Bar
in Remainder of 12 Mins
Max Clean
Finisher
30 Cals Assault Bike
