18.2 Repeat – 5/3/18

Conditioning – On a 12 Min Clock

1-10

DB Squats 22.5/15

Burpee over Bar

in Remainder of 12 Mins

Max Clean

Finisher

30 Cals Assault Bike

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: