18.2 Repeat – 5/3/18
Conditioning – On a 12 Min Clock
1-10
DB Squats 22.5/15
Burpee over Bar
in Remainder of 12 Mins
Max Clean
Finisher
30 Cals Assault Bike
Constantly Varied Functional Movement at high intensity
Conditioning – On a 12 Min Clock
1-10
DB Squats 22.5/15
Burpee over Bar
in Remainder of 12 Mins
Max Clean
Finisher
30 Cals Assault Bike