A prediction for 18.3? 7/3/18
Strength
Sumo Deadlift 5-5-5-5
Conditioning
Complete as many rounds as possible in 14 mins of:
12 Deadlifts, 100/70 kg
14 Row Calories
16 Box Jumps
Constantly Varied Functional Movement at high intensity
Strength
Sumo Deadlift 5-5-5-5
Conditioning
Complete as many rounds as possible in 14 mins of:
12 Deadlifts, 100/70 kg
14 Row Calories
16 Box Jumps