Strength
Sumo Deadlift 5-5-5-5
Conditioning
Complete as many rounds as possible in 14 mins of:
12 Deadlifts, 100/70 kg
14 Row Calories
16 Box Jumps
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Sumo Deadlift 5-5-5-5
Conditioning
Complete as many rounds as possible in 14 mins of:
12 Deadlifts, 100/70 kg
14 Row Calories
16 Box Jumps
