Monday is 18.3 – 12/3/18

Strength
Overhead Squat 5-7 x 3-4 good work sets

Conditioning

18.3
https://games.crossfit.com/workouts/open/2018

or 

14 Min AMRAP

50 Double Unders/Single Skips
20 Overhead Squats 50/35/20/15
50 Double Unders/Single Skips
12 Pullups
50 Double Unders
20 DB Snatch 20/15
50 Double Unders
12 Pullups

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