Back Squat 13/03/18
Strength
Back Squat 3-3-3-3
Conditioning
For time:
Row, 1000 m
25 Ring Dips
50 Wall Balls
100 Double Unders
Strength
Back Squat 3-3-3-3
Conditioning
For time:
Row, 1000 m
25 Ring Dips
50 Wall Balls
100 Double Unders