Back Squat 13/03/18
Strength
Back Squat 3-3-3-3
Conditioning
For time:
Row, 1000 m
25 Ring Dips
50 Wall Balls
100 Double Unders
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm