Strength
Deadlift 10-8-6-4-2
Conditioning
4 rounds, each round for time, of:
20 Wall Balls
15 Hang Power Cleans, 50/35 kg
10 Push Jerks, 50/35 kg
Run, 200 m
Rest 2 mins between each round
Hump Day Happy Place 14/03/18
Strength
Deadlift 10-8-6-4-2
Conditioning
4 rounds, each round for time, of:
20 Wall Balls
15 Hang Power Cleans, 50/35 kg
10 Push Jerks, 50/35 kg
Run, 200 m
Rest 2 mins between each round
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