Strength
3 Power Clean + 3 Front Squat 1-1-1-1-1
Conditioning
3 rounds for time of:
60 Double Unders
15 Sumo Deadlift High-pulls, 115/75 lbs
15 Handstand Push-ups
Building the engine is part of the fun
Building the engine is part of the fun
Strength
3 Power Clean + 3 Front Squat 1-1-1-1-1
Conditioning
3 rounds for time of:
60 Double Unders
15 Sumo Deadlift High-pulls, 115/75 lbs
15 Handstand Push-ups
