Conditioning – Open Workout 18.4
For time:
21 Deadlifts, 102/70kg
21 Handstand Push-ups
15 Deadlifts, 102/70kg
15 Handstand Push-ups
9 Deadlifts, 102/70kg
9 Handstand Push-ups
21 Deadlifts, 143/93kg
50-ft Handstand Walks
15 Deadlifts, 143/93kg
50-ft Handstand Walks
9 Deadlifts, 143/93kg
50-ft Handstand Walks
Scaled – Hand Release Pushups
&
Bear Crawl
Time cap: 9 min. *If you do NOT finish this workout, be sure to select ONLY the “Time Capped” option. Enter the number of reps you completed out of 165. Add your tie break time to your notes.
Strength
Bench Press 8-10 x 4
Leave a Reply