Partner Madness 20/3/18

may-all-your-squats-2e8

Strength

Back Squat 5 x 5

Conditioning – In Pairs

2 RFT

140 Cal Row

70 Box Jumps 24/20

35 Power Snatches 42.5/30

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: