Partner Madness 20/3/18
Strength
Back Squat 5 x 5
Conditioning – In Pairs
2 RFT
140 Cal Row
70 Box Jumps 24/20
35 Power Snatches 42.5/30
Constantly Varied Functional Movement at high intensity
Strength
Back Squat 5 x 5
Conditioning – In Pairs
2 RFT
140 Cal Row
70 Box Jumps 24/20
35 Power Snatches 42.5/30