Conditioning
Every 1:30 for 24 mins, alternating between:
12 Wall Balls, 10/6 kg, 10 ft
8 Chest-to-bar Pull-ups
8 Dumbbell Thrusters, 22.5/15 kg
12 Toes-to-bars
Building the engine is part of the fun
Building the engine is part of the fun
Conditioning
Every 1:30 for 24 mins, alternating between:
12 Wall Balls, 10/6 kg, 10 ft
8 Chest-to-bar Pull-ups
8 Dumbbell Thrusters, 22.5/15 kg
12 Toes-to-bars
