Clean and run 22/03/18

crossfit-meme-300x210
Strength

Hang Power Clean 3-3-3-3-3

Conditioning
Complete as many rounds as possible in 14 mins of:
10 Power Cleans
Run 400 m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: