Clean and run 22/03/18
Strength
Hang Power Clean 3-3-3-3-3
Conditioning
Complete as many rounds as possible in 14 mins of:
10 Power Cleans
Run 400 m
Constantly Varied Functional Movement at high intensity
Strength
Hang Power Clean 3-3-3-3-3
Conditioning
Complete as many rounds as possible in 14 mins of:
10 Power Cleans
Run 400 m