Strength
Hang Power Clean 3-3-3-3-3
Conditioning
Complete as many rounds as possible in 14 mins of:
10 Power Cleans
Run 400 m
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Hang Power Clean 3-3-3-3-3
Conditioning
Complete as many rounds as possible in 14 mins of:
10 Power Cleans
Run 400 m
