Meet you at the Bar 23/03/18
Strength
Strict Press 3-3-3-3-3
Conditioning
Complete as many rounds as possible in 7 mins of:
10 Sumo Deadlift High-pulls, 135/95 lbs
10 Push Press, 135/95 lbs
Constantly Varied Functional Movement at high intensity
Strength
Strict Press 3-3-3-3-3
Conditioning
Complete as many rounds as possible in 7 mins of:
10 Sumo Deadlift High-pulls, 135/95 lbs
10 Push Press, 135/95 lbs