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18.5 The Grand Finale – 26/3/18

Conditioning 18.5

3 Thrusters – 45/30kg
3 Chest to bar Pullups (CTB)
6 Thrusters – 45/30kg
6 CTB
9 Thrusters – 45/30kg
9 CTB
12 Thrusters – 45/30kg
12 CTB
15…
15…
etc etc

Scaling
Thrusters – 30/20kg
Jumping Chin over bar Pull-ups

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