A Subtle Change

As the dust settles on the 2018 CrossFit Open, it has given me and fellow coaching staff an opportunity to step back and look at the direction of the gym. It provides a retrospective look at ways we can be better, opportunities for improvement with programming and the evolution of our time table. Our mission in all that we do is to add value to your experience at CrossFit Output, Townsville Barbell and Fit Solutions HQ.

As an affiliate in it’s infancy, it gave myself and fellow coaches great pleasure in peoples improvements over the last few months and seeing just how far they have come. The amount of OMG moments during this last five weeks is countless.  It gets me excited to think where we will be in 2019.

I have made a decision to make some changes to the timetable effective as of after the Easter break – Tuesday 3rd April.

1. CrossFit will run
Mon – 5:00am, 6:00am, 9:30am, 5:00pm, 6:00pm
Tues – 5:00am, 9:30am, 5:00pm & 6:00pm
Wed –  5:00am, 6:00am, 9:30am, 5:00pm, 6:00pm
Thurs – 5:00am, 9:30am, 5:00pm, 6:00pm
Fri – 5:00am, 9:30am, 5:30pm
Sat – 6:00am, 7:00am

2. Cell will run
Tuesday, Thursday & Friday – 6:00am

  • Yes 5:00am CrossFit Mon-Fri
  • Yes 9:30am Classes daily are back.
  • Friday afternoons will only be a 5:30pm with open gym from 4pm.
  • ROMWOD (designated mobilty) on Saturdays at the back end of class.



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