Thank God its Over – 27/3/18
Strength
5 Push Press + 3 Push Jerk + 1 Split Jerk
Conditioning
Complete as many rounds as possible in 12 mins of:
30 Double Unders
10 Toes-to-bars
10 Power Cleans, 62.5/30kg
Constantly Varied Functional Movement at high intensity
Strength
5 Push Press + 3 Push Jerk + 1 Split Jerk
Conditioning
Complete as many rounds as possible in 12 mins of:
30 Double Unders
10 Toes-to-bars
10 Power Cleans, 62.5/30kg