BOOK YOUR NO SWEAT CONSULT

Thank God its Over – 27/3/18

Strength

5 Push Press + 3 Push Jerk + 1 Split Jerk

Conditioning
Complete as many rounds as possible in 12 mins of:
30 Double Unders
10 Toes-to-bars
10 Power Cleans, 62.5/30kg

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: