Strength
Overhead Squat 5-5-5-5
Coditioning
For 4 cycles: AMRAP in 4 mins of:
Row, 500 m
10 Burpees
Max Effort Wall Ball
Rest 2 mins between each cycle. For each cycle restart the AMRAP.
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Overhead Squat 5-5-5-5
Coditioning
For 4 cycles: AMRAP in 4 mins of:
Row, 500 m
10 Burpees
Max Effort Wall Ball
Rest 2 mins between each cycle. For each cycle restart the AMRAP.
