Long AMRAP 29/03/18
Strength
Power Clean & Jerk 1-1-1-1-1
Conditioning
20 minute AMRAP:
20 Power Snatches, 95/65 lbs
20 Box Jumps, 24/20 in
20 Ring Dips
Constantly Varied Functional Movement at high intensity
Strength
Power Clean & Jerk 1-1-1-1-1
Conditioning
20 minute AMRAP:
20 Power Snatches, 95/65 lbs
20 Box Jumps, 24/20 in
20 Ring Dips