Strength
Power Clean & Jerk 1-1-1-1-1
Conditioning
20 minute AMRAP:
20 Power Snatches, 95/65 lbs
20 Box Jumps, 24/20 in
20 Ring Dips
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Power Clean & Jerk 1-1-1-1-1
Conditioning
20 minute AMRAP:
20 Power Snatches, 95/65 lbs
20 Box Jumps, 24/20 in
20 Ring Dips
