Strength
Back Squat 7-7-7-7-7
Conditioning
For time: 50 Row Calories
— then —
3 rounds of:
15 Deadlifts, 102/70 kg
20 Chest-to-bar Pull-ups
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Back Squat 7-7-7-7-7
Conditioning
For time: 50 Row Calories
— then —
3 rounds of:
15 Deadlifts, 102/70 kg
20 Chest-to-bar Pull-ups
