Strength
Back Squat 7-7-7-7-7
Conditioning
For time: 50 Row Calories
— then —
3 rounds of:
15 Deadlifts, 102/70 kg
20 Chest-to-bar Pull-ups
Monday Madness 02/04/18
Strength
Back Squat 7-7-7-7-7
Conditioning
For time: 50 Row Calories
— then —
3 rounds of:
15 Deadlifts, 102/70 kg
20 Chest-to-bar Pull-ups
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