Spicey Tuesday 03/04/18
Strength
Strict Press 10-10-10
Coditioning
5 rounds for time of:
12 Burpees
35 Double Unders
Constantly Varied Functional Movement at high intensity
Strength
Strict Press 10-10-10
Coditioning
5 rounds for time of:
12 Burpees
35 Double Unders