CrossFit Output Daily WOD

Rx’d
For 5 cycles: AMRAP in 4 mins of:
Run, 400 m
12 Toes-to-bars
Max Bar Muscle Up
Rest 1 min between each cycle.

For each cycle restart the AMRAP

Scaled
For 5 cycles: AMRAP in 4 mins of:
Run, Double Laneway
12 Hanging Knee Raise
Elevated Feet Rows
Rest 1 min between each cycle.