BOOK YOUR NO SWEAT CONSULT

Deadweight – 10/4/18

CrossFit Output Daily WOD – 10/4/18

Strength

Rx’d & Scaled
Deadlift 5-5-5-5-5

Masters 50+
Deadlift 7’s

Finisher
3 x 20/15 Cals Assault Bike AFAP 1:4 Work/rest

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