Deadweight – 10/4/18

CrossFit Output Daily WOD – 10/4/18

Strength

Rx’d & Scaled
Deadlift 5-5-5-5-5

Masters 50+
Deadlift 7’s

Finisher
3 x 20/15 Cals Assault Bike AFAP 1:4 Work/rest

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: