Deadweight – 10/4/18
CrossFit Output Daily WOD – 10/4/18
Strength
Rx’d & Scaled
Deadlift 5-5-5-5-5
Masters 50+
Deadlift 7’s
Finisher
3 x 20/15 Cals Assault Bike AFAP 1:4 Work/rest
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm