Deadweight – 10/4/18
CrossFit Output Daily WOD – 10/4/18
Strength
Rx’d & Scaled
Deadlift 5-5-5-5-5
Masters 50+
Deadlift 7’s
Finisher
3 x 20/15 Cals Assault Bike AFAP 1:4 Work/rest
Strength
Rx’d & Scaled
Deadlift 5-5-5-5-5
Masters 50+
Deadlift 7’s
Finisher
3 x 20/15 Cals Assault Bike AFAP 1:4 Work/rest