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Shark Attack – 11/4/18

CrossFit Output Daily WOD 11/4/18

Conditioning

Rx’d
As a team of 3 For time: Row, 3000/2400 m
— then —
3 rounds of:
50 Toes-to-bars
50 Overhead Squats 42.5/30
50 Bar Facing Burpees

Only 1 person working at once.

Scaled
As a team of 3 For time: Row, 3000/2400 m
— then —
3 rounds of:
50 Hanging Knee Raise
50 Overhead Squats 30/20
50 Bar Facing Burpees

Only 1 person working at once.

50+
As a team of 3 For time: Row, 3000/2400m
then in the remaining time of 25 Mins, AMRAP of:
50 Hollow Rocks
50 Kettlebell Goblet Squats, 16/12 kg
50 Burpee To Plate

 

 

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