Chipper 14/04/18
Run, 800 m
15 Squat Snatches, 60/42.5 kg
15 Clean & Jerks, 75/50 kg
15 Back Squats, 90/60 kg
Run, 800 m
Constantly Varied Functional Movement at high intensity
Run, 800 m
15 Squat Snatches, 60/42.5 kg
15 Clean & Jerks, 75/50 kg
15 Back Squats, 90/60 kg
Run, 800 m