Rx’d
Complete as many rounds as possible in 25 mins of:
5 Back Squats, 75% 1RM
10 Row Calories
15 Pull-ups
Rest 1 min
Scaled
5 Back Squats
10 Cal Row
15 Strict Pullups
Rest 1 Min
50+
7 Back Squats
11 Row Calories
15 Ring Rows
Rest 1 min
Rx’d
Complete as many rounds as possible in 25 mins of:
5 Back Squats, 75% 1RM
10 Row Calories
15 Pull-ups
Rest 1 min
Scaled
5 Back Squats
10 Cal Row
15 Strict Pullups
Rest 1 Min
50+
7 Back Squats
11 Row Calories
15 Ring Rows
Rest 1 min
