Long Monday 16/04/18

Rx’d
Complete as many rounds as possible in 25 mins of:
5 Back Squats, 75% 1RM
10 Row Calories
15 Pull-ups
Rest 1 min

Scaled
5 Back Squats
10 Cal Row
15 Strict Pullups
Rest 1 Min

50+
7 Back Squats
11 Row Calories
15 Ring Rows
Rest 1 min

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