Grace 17/04/18

Grace

For time: 30 Clean & Jerks, 61/42.5kgs
Then

Run : 5x 400 m at 80%, rest 2 mins

Scaled

30 Clean & Jerks, 50/35kg

Run : 5x 400 m at 80%, rest 2 mins

50+

Dumbbell Clean & Push Press : 30 Reps for Time

Row/Run : 5 x 400 m, rest 2 mins

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