Grace
For time: 30 Clean & Jerks, 61/42.5kgs
Then
Then
Run : 5x 400 m at 80%, rest 2 mins
Scaled
30 Clean & Jerks, 50/35kg
Run : 5x 400 m at 80%, rest 2 mins
50+
Dumbbell Clean & Push Press : 30 Reps for Time
Row/Run : 5 x 400 m, rest 2 mins
