BOOK YOUR NO SWEAT CONSULT

Layered Skill – 24/4/18

Conditioning

Rx’d
For time:

20 Clean & Jerks, 50/35 kg
— then —
3 rounds of:
50 Double Unders
25 Toes-to-bars
15 Ring Dips
— then —
20 Snatches, 50/35 kg

Scaled
20 Clean & Jerks 35/25kg
–Then–
3 Rounds
100 Single Skips
25 Hang Knee Raise
15 Assisted Dips or Box Dips
–Then–
20 Power Snatch 35/25kg

Fitness/50+
20 Dumbell Clean & Press
–then–
6 Rounds
50 Skips/Plate Hops
15 Hollow Rocks
10 Dumbell Pushups
–then–
20 Dumbell Clean & Press

 

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