Layered Skill – 24/4/18

Conditioning

Rx’d
For time:

20 Clean & Jerks, 50/35 kg
— then —
3 rounds of:
50 Double Unders
25 Toes-to-bars
15 Ring Dips
— then —
20 Snatches, 50/35 kg

Scaled
20 Clean & Jerks 35/25kg
–Then–
3 Rounds
100 Single Skips
25 Hang Knee Raise
15 Assisted Dips or Box Dips
–Then–
20 Power Snatch 35/25kg

Fitness/50+
20 Dumbell Clean & Press
–then–
6 Rounds
50 Skips/Plate Hops
15 Hollow Rocks
10 Dumbell Pushups
–then–
20 Dumbell Clean & Press

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: