Strength and Conditioning 30/04/18
Strength
Deadlift 8-8-8
Conditioning
3 rounds, each round for time, of:
30 Assault Bike Calories
Plank Hold
1 min Rest
3 mins between each round.
Constantly Varied Functional Movement at high intensity
Strength
Deadlift 8-8-8
Conditioning
3 rounds, each round for time, of:
30 Assault Bike Calories
Plank Hold
1 min Rest
3 mins between each round.