Strength and Conditioning 30/04/18
Strength
Deadlift 8-8-8
Conditioning
3 rounds, each round for time, of:
30 Assault Bike Calories
Plank Hold
1 min Rest
3 mins between each round.
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm