Every 1 min for 25 mins, alternating between:
5 Push Jerks, 80% 1RM
8 Burpee Box Jump Overs
10 Toes-to-bars
Run, 200 m
Rest 1 min
Every 1 min for 25 mins, alternating between:
5 Push Jerks, 80% 1RM
8 Burpee Box Jump Overs
10 Toes-to-bars
Run, 200 m
Rest 1 min
