Happy Birthday Nicole
4 Rounds
200m Run
12 Power Snatch 50/35
200m Run
12 Overhead Squats 50/35
200m Run
2 Rope Climb
Scaled – 4 Rounds
200m Run
12 Power Snatch 35/25
200m Run
Overhead Squat 35/25
200m Run
1 Rope Climb Or 3 Lying to Standing
Fitness/50+
200m Run/Row
12 Dumbell Snatch
200m Waiters Walk
12 Goblet Squats
200m Run/Row
1 Rope Climb or 2 Lying to Standing
